Friday, October 20, 2017

5 Tips for a Great Workout

January 1, 2010 by admin  
Filed under Exercises, Featured

Intro:  Are you working hard in the gym and just don’t see the changes you want?  You may be shock to learn that your well-intentioned fitness routines can put the brakes on weight-loss goals.  – Story from Prevention Mag.
1) Don’t: Sacrifice good form for speed

Do: Slow down and stand tall

The results: Burn 50 [...]