Friday, October 20, 2017

Pregnant and Exercise

January 1, 2010 by admin  
Filed under General Infomation

Pregnant women who exercise regularly—burning up to 1,000 calories a week—
deliver bigger, healthier babies. Their newborns weigh about 5% more than those of women who don’t exercise.
Here are some Do’s and Don’t
Do’s :

Always check with your physician before beginning any prenatal exercise program.  The American College of [...]

5 Tips for a Great Workout

January 1, 2010 by admin  
Filed under Exercises, Featured

Intro:  Are you working hard in the gym and just don’t see the changes you want?  You may be shock to learn that your well-intentioned fitness routines can put the brakes on weight-loss goals.  – Story from Prevention Mag.
1) Don’t: Sacrifice good form for speed

Do: Slow down and stand tall

The results: Burn 50 [...]