Friday, October 20, 2017

Water During Exercise

January 1, 2010 by admin  
Filed under Featured, Wellness Tips

Drink water during your exercise workout to prevent possible dehydration. During
aerobic activities it is not uncommon to experience sweat losses of 1.5 Lbs. per hour.
The human body is over 75% water and our bodies must have water to survive. Going without water for as little as three days can result in death. The problem in [...]