Friday, October 20, 2017

Fitness Bootcamps

June 20, 2010 by admin  
Filed under Exercises

A fitness boot camp is type of outdoor or indoor group exercise class that mixes body weight exercises  with interval training and strength training as well as calisthenics. There are several styles of fitness boot camps, most are designed in a way that pushes the campers harder than they’d push themselves and, in that way, resemble a military boot camp.

During  class, you’ll probably get up early to run sprints, perform lots of push ups and various forms of plyometric and interval training with little rest between exercises. These types of  fitness classes have grown in popularity over the years primarily because they offer a new way to get a low-cost,  effective and challenging workout. Bootcamps definitely aren’t for every exerciser, but with good instructor, bootcamp fitness classes get fast results and create a supportive and motivational community of like-minded people.

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