Friday, October 20, 2017

How to Choose Home Exercise Equipment

June 20, 2010 by admin  
Filed under General Infomation

Before you go out and buy your home gym equipment, you need to identify your fitness goals, determine your budget, and know how much space is available. A ‘home gym’ can be a place where you exercise and lift weights, and a home gym is also a compact unit of equipment designed to allow you [...]

Treat Acid Reflux

June 20, 2010 by admin  
Filed under Wellness Tips

1. Raise your head when you sleep to combat acid reflux.
At night stomach acid can back up because gravity isn’t helping to keep it where it belongs. So put blocks under the top of your bed so that the top of your bed is higher than the lower part of your bed. There are also [...]

Fitness Bootcamps

June 20, 2010 by admin  
Filed under Exercises

A fitness boot camp is type of outdoor or indoor group exercise class that mixes body weight exercises  with interval training and strength training as well as calisthenics. There are several styles of fitness boot camps, most are designed in a way that pushes the campers harder than they’d push themselves and, in that way, [...]

Vitamin D linked to Diabetes

June 20, 2010 by admin  
Filed under General Infomation

A pair of new studies has uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors.
Both findings are slated to be presented Saturday at the Endocrine Society’s annual meeting in San Diego.
In one study, researchers at the [...]