Friday, October 20, 2017

Fitness Bootcamps

June 20, 2010 by admin  
Filed under Exercises

A fitness boot camp is type of outdoor or indoor group exercise class that mixes body weight exercises  with interval training and strength training as well as calisthenics. There are several styles of fitness boot camps, most are designed in a way that pushes the campers harder than they’d push themselves and, in that way, [...]

5 Tips for a Great Workout

January 1, 2010 by admin  
Filed under Exercises, Featured

Intro:  Are you working hard in the gym and just don’t see the changes you want?  You may be shock to learn that your well-intentioned fitness routines can put the brakes on weight-loss goals.  – Story from Prevention Mag.
1) Don’t: Sacrifice good form for speed

Do: Slow down and stand tall

The results: Burn 50 [...]