Friday, October 20, 2017

Treat Acid Reflux

June 20, 2010 by admin  
Filed under Wellness Tips

1. Raise your head when you sleep to combat acid reflux.
At night stomach acid can back up because gravity isn’t helping to keep it where it belongs. So put blocks under the top of your bed so that the top of your bed is higher than the lower part of your bed. There are also [...]

Water During Exercise

January 1, 2010 by admin  
Filed under Featured, Wellness Tips

Drink water during your exercise workout to prevent possible dehydration. During
aerobic activities it is not uncommon to experience sweat losses of 1.5 Lbs. per hour.
The human body is over 75% water and our bodies must have water to survive. Going without water for as little as three days can result in death. The problem in [...]