Friday, October 20, 2017

How to Choose Home Exercise Equipment

June 20, 2010 by admin  
Filed under General Infomation

Before you go out and buy your home gym equipment, you need to identify your fitness goals, determine your budget, and know how much space is available. A ‘home gym’ can be a place where you exercise and lift weights, and a home gym is also a compact unit of equipment designed to allow you [...]

Vitamin D linked to Diabetes

June 20, 2010 by admin  
Filed under General Infomation

A pair of new studies has uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors.
Both findings are slated to be presented Saturday at the Endocrine Society’s annual meeting in San Diego.
In one study, researchers at the [...]

Pregnant and Exercise

January 1, 2010 by admin  
Filed under General Infomation

Pregnant women who exercise regularly—burning up to 1,000 calories a week—
deliver bigger, healthier babies. Their newborns weigh about 5% more than those of women who don’t exercise.
Here are some Do’s and Don’t
Do’s :

Always check with your physician before beginning any prenatal exercise program.  The American College of [...]

The Sweetness of Stevia

January 1, 2010 by admin  
Filed under Featured, General Infomation

The Sweetness of Stevia
by Sabrina Marie
Who doesn’t have a sweet tooth? Most of us are aware that refined white sugar can take a toll on our body, but a tempting fudge brownie can easily wipe thoughts of minerals and immune systems out of our mind. Refined white sugar makes it more difficult for our bodies [...]