Friday, October 20, 2017

Wellness Tips

Treat Acid Reflux Treat Acid Reflux

1. Raise your head when you sleep to combat acid reflux. At night stomach acid can... 


Water During Exercise Water During Exercise

Drink water during your exercise workout to prevent possible dehydration. During aerobic... 


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Exercises

Fitness Bootcamps Fitness Bootcamps

A fitness boot camp is type of outdoor or indoor group exercise class that mixes... 


5 Tips for a Great Workout 5 Tips for a Great Workout

Intro:  Are you working hard in the gym and just don’t see the changes you want? ... 


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General Infomation

How to Choose Home Exercise Equipment How to Choose Home Exercise Equipment

Before you go out and buy your home gym equipment, you need to identify your fitness goals, determine your budget, and know how much space is available. A ‘home gym’ can be a place where you exercise and lift weights, and a home gym is also a compact unit of equipment designed to allow you to perform many exercises at the one station. Multi-gym... [Read more of this review]


Vitamin D linked to Diabetes Vitamin D linked to Diabetes

A pair of new studies has uncovered evidence that low levels of vitamin D could lead to poor blood sugar control among diabetics and increase the risk of developing metabolic syndrome among seniors. Both findings are slated to be presented Saturday at the Endocrine Society’s annual meeting in San Diego. In one study, researchers at the Johns... [Read more of this review]


Pregnant and Exercise Pregnant and Exercise

Pregnant women who exercise regularly—burning up to 1,000 calories a week— deliver bigger, healthier babies. Their newborns weigh about 5% more than those of women who don’t exercise. Here are some Do’s and Don’t Do’s : Always check with your physician before beginning any prenatal exercise program.  The American College... [Read more of this review]


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